We have all experienced landing in a dream destination only to spend the first few days feeling exhausted, staring at the ceiling at 3:00 AM and wishing for breakfast at dinner time. Jet lag can be a major downside to international travel, often stealing valuable hours from short vacations. However, there is a smart way to avoid the grogginess altogether. By choosing “longitudinal travel,” which means moving north to south instead of east to west, you can cross hemispheres without changing time zones. This lets you jump right into your adventure the moment you arrive, feeling refreshed and ready to explore.